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Greg demonstrates the diagonal flying
posture
Below is the listing of the
Yang style long form taught by Greg Mucci at the Ten Lives T'ai Chi
Schools
The form is commenced facing North -N
1. Beginning of T'ai Chi Ch'uan -N
2. Stroke Bird's Tail -E to N
3. Ward Off -E
4. Pull (or Roll) Back -E to N
5. Press -E
6. Push -E
7. Single Whip -W
8. a) Raise Hands b) Elbow / Shoulder Strike -N to NW
9. Stork Spreads Its Wings -W
10. Brush Knee Left -W
11. Hand Strums the Lute -W
12. Brush Knee Left -W
13. Brush Knee Right -W
14. Brush Knee Left -W
15. Hand Strums the Lute -W
16. Brush Knee Left -W
17. Step Up, Parry & Punch -W
18. As If Shutting -W
19. Cross Hands (end of the 1st section) -N
20. a) Hold Tiger, Return to Mountain b) Pull Back c) Press d) Push -SE to NE to SE
21. Single Whip (diagonal) -NW
22. Fist Under Elbow -W
23. Retreat Step Repulsing the Monkey -W
24. Retreat Step Repulsing the Monkey -W
25. Retreat Step Repulsing the Monkey -W
26. Flying Oblique -N
27. a) Raise Hands b) Elbow / Shoulder Strike -N to NW
28. Stork Spreads Its Wings -W
29. Brush Knee Left -W
30. Needle to the Bottom of the Sea -W
31. Fan Through the Back -W
32. Turn Body Throw Fist -E
33. Step Up, Parry & Punch -E
34. Step Forward and Stroke the Birds Tail -E
35. a) Ward Off b) Pull Back c)Press d)Push -E to N to -E
36. Single Whip -W
37. Cloud Hand -N
38. Cloud Hand -N
39. Cloud Hand -N
40. Single Whip -W
41. High Pat the Horse -W
42. Separate Leg (right) -NW
43. High Pat the Horse -W
44. Seperate Leg (left) -SW
45. Pivot Body & Kick -E
46. Brush Knee Left -E
47. Brush Knee Right -E
48. Step Up Plant the Punch -E
49. a) Turn Body Throw Fist b) Step Up Parry & Punch -W
50. Turn Body and Kick -NW
51. Hit Tiger -NW
52. Hit Tiger -SW
53. Turn Body and Kick -SW
54. Fists Strike Ears -NW
55. Turn Body and Kick -SW
56. Pivot Around & Kick -NW
57. Step Up Parry & Punch -W
58. As If Shutting -W
59. Cross Hands (End of 2nd Section) -N
60. a) Hold Tiger, Return to Mountain b) Pull Back c) Press d) Push -SE to NE to SE
61. Single Whip (diagonal) -NW
62. Wild Horse Parts Its Mane -SE
63. Wild Horse Parts Its Mane -NE
64. Wild Horse Parts Its Mane -SE
65. Stroke Bird's Tail -E to N
66. a) Ward Off b) Pull Back c)Press d)Push -E to N to -E
67. Single Whip -W
68. Cloud Hand -E
69. Jade Girl Works the Shuttles -NE
70. Jade Girl Works the Shuttles -NW
71. Jade Girl Works the Shuttles -SW
72. Jade Girl Works the Shuttles -SE
73. a) Stroke Bird's Tail b) Ward Off c) Pull Back d)Press e)Push -E to N to -E
74. Single Whip -W
75. a) Cloud Hand b) Cloud Hand c) Cloud Hand -N
76. Single Whip , Low Position -W
77. Golden Rooster Stands on One Foot -W
78. Golden Rooster Stands on One Foot -W
79. Retreat Step, Repulsing Monkey -W
80. Retreat Step, Repulsing Monkey -W
81. Retreat Step, Repulsing Monkey -W
82. Flying Oblique -N
83. a) Raise Hands b) Elbow / Shoulder Strike -N to NW
84. Stork Spreads Its Wings -W
85. Brush Knee Left -W
86. Needle to the Bottom of the Sea -W
87. Turn Body, Snake Flicks Out Its Tongue -E
88. Step Up , Parry and Punch -E
89. a) Step Forward & Stoke Birds Tail b) Ward Off c) Pull Back D) Press e) Push -E
90. Single Whip
91. Cloud Hand 3 Times -N
92. Single Whip -W
93. High Pat the Horse, Thrust Hand -W
94. Pivot Body, Swing Lotus Single -SE
95. Step Forward, Fist & Punch -E
96. a) Step Forward & Stoke Birds Tail b) Ward Off c) Pull Back D) Press e) Push -E
97. Single Whip, Low Position -W
98. Step Up Seven Stars -W
99. Step Back & Ride the Tiger -W
100. Pivot Body, Swing Lotus Double -S
101. Curve Bow, Shoot Tiger -W
102. Step Up Parry & Punch -W
103. As If Shutting -W
104. Cross Hands -N
105. Ending of T'ai Chi (or return to beginning) -N